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- What is plantar fasciitis?
Plantar fasciitis is a sterile inflammation of the tendons or fascia of the plantar. The most common symptom is heel pain and discomfort, tenderness point often near the heel of the foot, sometimes more intense tenderness, and persistent existence. The pain is obvious in the morning, aggravated when walking excessively, and even when standing and resting in severe cases. Plantar fasciitis is a chronic injury caused by exercise. Overtraining can also cause pain in the calcaneus, sometimes radiating into the front of the foot. The disease can affect adults of all ages.
Usually do more nursing, the condition can still be controlled and treated, such as massage, massage is a very good method, with massage to alleviate the damage of fascia, promote blood circulation.
1. Massage the sole of the foot through foot massage ball, tennis ball, etc
2. Plantar muscle training
3. Plantar fascia stretching